Endometriosis: what are all the symptoms, even the overlooked ones?

Well beyond painful periods, endometriosis can show up from head to toe. Here is what to name so you can finally be heard.

3 min read

If you have been told "it's normal to hurt during your period," that is not true. Pain that stops you from living is not something to just accept. Endometriosis affects about 1 in 10 women, nearly 190 million women and girls worldwide [1]. Its symptoms reach far beyond the belly, and naming them helps you be heard.

Three mechanisms explain symptoms all over the body

Your symptoms have a physical cause, not an imagined one. Three mechanisms explain them.

  • Migration: tissue similar to the uterine lining implants outside the uterus (ovaries, intestines, bladder, pelvic ligaments, sometimes the diaphragm) and becomes inflamed there [3][4].
  • Widespread inflammation: the lesions release inflammatory substances that travel through the body, driving fatigue and headaches [5].
  • Sensitization: chronic pain makes the nervous system more reactive, so it amplifies signals, sometimes far from any lesion [6].

This is why lesion size does not predict pain intensity [7]. A "normal" exam never means your pain is imagined.

Sources (5)
  • [3] Becker CM, Bokor A, Heikinheimo O, et al. ESHRE Guideline: Endometriosis. Human Reproduction Open. 2022;2022(2):hoac009. doi:10.1093/hropen/hoac009
  • [4] Chamié LP, Ribeiro DMFR, Tiferes DA, et al. Atypical Sites of Deeply Infiltrative Endometriosis: Clinical Characteristics and Imaging Findings. Radiographics. 2018;38(1):309-328. doi:10.1148/rg.2018170093
  • [5] Symons LK, Miller JE, Kay VR, et al. The Immunopathophysiology of Endometriosis. Trends in Molecular Medicine. 2018;24(9):748-762. doi:10.1016/j.molmed.2018.07.004
  • [6] Aredo JV, Heyrana KJ, Karp BI, et al. Relating Chronic Pelvic Pain and Endometriosis to Signs of Sensitization and Myofascial Pain and Dysfunction. Seminars in Reproductive Medicine. 2017;35(1):88-97. doi:10.1055/s-0036-1597123
  • [7] Fedele L, Parazzini F, Bianchi S, et al. Stage and localization of pelvic endometriosis and pain. Fertility and Sterility. 1990;53(1):155-158. doi:10.1016/S0015-0282(16)53232-4

From belly to bladder: the most common symptoms

Gynecological signals are the best known, but endometriosis also affects digestion and the bladder.

  • Very painful periods that keep you from getting up or working: often the first signal [3].
  • Chronic pelvic pain, present even outside your period [3].
  • Heavy periods with clots, sometimes spotting (light bleeding between periods), especially with adenomyosis (uterine tissue inside the uterine muscle) [3][8].

Deep pain during sex (dyspareunia) affects 50 to 70% of women with the disease [9]. It is not low desire or "in your head": it is physical pain, and treatments exist, including pelvic physiotherapy [3].

Up to 90% of women report digestive issues [10]: intense bloating ("endo belly"), diarrhea, constipation, nausea, especially around your period. Many are first labeled with "irritable bowel" before the right diagnosis [10][11].

For the bladder: burning when urinating, urgent needs, false infections with negative tests, especially during your period [3][4]. In rare cases endometriosis reaches the ureter (the tube from kidney to bladder), so these signals must never be ignored [4].

Sources (6)
  • [3] Becker CM, Bokor A, Heikinheimo O, et al. ESHRE Guideline: Endometriosis. Human Reproduction Open. 2022;2022(2):hoac009. doi:10.1093/hropen/hoac009
  • [8] Organisation Mondiale de la Santé (OMS). Endometriosis: Key Facts. 2023.
  • [9] Ferrero S, Esposito F, Abbamonte LH, et al. Quality of sex life in women with endometriosis and deep dyspareunia. Fertility and Sterility. 2005;83(3):573-579. doi:10.1016/j.fertnstert.2004.07.973 ; ESHRE Guideline on Endometriosis, 2022.
  • [10] Ek M, Roth B, Ekström P, et al. Gastrointestinal symptoms among endometriosis patients: A case-cohort study. BMC Women's Health. 2015;15:59. doi:10.1186/s12905-015-0213-2
  • [11] Maroun P, Cooper MJW, Reid GD, et al. Relevance of gastrointestinal symptoms in endometriosis. Australian and New Zealand Journal of Obstetrics and Gynaecology. 2009;49(4):411-414. doi:10.1111/j.1479-828X.2009.01030.x
  • [4] Chamié LP, Ribeiro DMFR, Tiferes DA, et al. Atypical Sites of Deeply Infiltrative Endometriosis: Clinical Characteristics and Imaging Findings. Radiographics. 2018;38(1):309-328. doi:10.1148/rg.2018170093

Fatigue, distant pain, fertility and mood: the invisible impacts

Chronic fatigue affects about 1 in 2 women, and up to 87% in some surveys [12]. It is not laziness or lack of willpower: constant inflammation drains the body, and chronic pain itself tires the nervous system.

  • Lower back and cyclical sciatica: lesions on the ligaments behind the uterus, or on the sciatic nerve, can hurt in step with your cycle [3][13].
  • Right shoulder pain during periods: a sign of a rare form, diaphragmatic endometriosis (1 to 1.5% of cases), through the phrenic nerve [4].
  • Cyclical migraines tied to hormone shifts, around your period or ovulation [3].

More rarely, thoracic involvement causes chest pain or shortness of breath [4].

On fertility, 30 to 50% of women with the disease have trouble conceiving [14]. Most can still have children, on their own or with help such as IVF (in vitro fertilization) [3][14]. You are far more than your ability to conceive.

The risk of depression and anxiety is about 50% higher [15]. This is not weakness: it follows chronic pain and years of not being believed. Psychological support, including CBT (cognitive behavioral therapy), genuinely helps [3].

Sources (6)
  • [12] Ramin-Wright A, Schwartz ASK, Gass K, et al. Fatigue – a symptom in endometriosis. Human Reproduction. 2018;33(8):1459-1465. doi:10.1093/humrep/dey115
  • [3] Becker CM, Bokor A, Heikinheimo O, et al. ESHRE Guideline: Endometriosis. Human Reproduction Open. 2022;2022(2):hoac009. doi:10.1093/hropen/hoac009
  • [13] Possover M, Schneider T, Henle KP. Laparoscopic therapy for endometriosis and vascular entrapment of sacral plexus. Fertility and Sterility. 2011;95(2):756-758. doi:10.1016/j.fertnstert.2010.08.048
  • [4] Chamié LP, Ribeiro DMFR, Tiferes DA, et al. Atypical Sites of Deeply Infiltrative Endometriosis: Clinical Characteristics and Imaging Findings. Radiographics. 2018;38(1):309-328. doi:10.1148/rg.2018170093
  • [14] American Society for Reproductive Medicine (ASRM). Endometriosis and Infertility: A Committee Opinion. Fertility and Sterility. 2012;98(3):591-598. doi:10.1016/j.fertnstert.2012.05.031.
  • [15] Chen LC, Hsu JW, Huang KL, et al. Risk of developing major depression and anxiety disorders among women with endometriosis: A longitudinal follow-up study. Journal of Affective Disorders. 2016;190:282-285. doi:10.1016/j.jad.2015.10.030

How to be heard and shorten the 7-year wait

In France, a diagnosis takes about 7 years on average [2]. That delay is not your fault: it reflects how long the disease went unrecognized, not any failing of yours.

Each woman has a unique mix of symptoms, and how intense your pain feels does not reflect the disease stage [7][8]. Your experience counts as much as any test.

Diagnosis now starts with listening and imaging, ultrasound (imaging with sound waves, painless) or MRI (magnetic resonance imaging). Laparoscopy (surgery through small incisions) is no longer the routine first step [3].

A symptom journal kept over two to three cycles turns a vague feeling into concrete data that is hard to dismiss [2][3]. If your doctor plays down your pain, you can ask for a second opinion. That is care, not distrust.

Sources (4)
  • [2] Inserm. Dossier Endométriose. 2022 ; Stratégie nationale de lutte contre l'endométriose, Ministère de la Santé, France, 2022.
  • [7] Fedele L, Parazzini F, Bianchi S, et al. Stage and localization of pelvic endometriosis and pain. Fertility and Sterility. 1990;53(1):155-158. doi:10.1016/S0015-0282(16)53232-4
  • [8] Organisation Mondiale de la Santé (OMS). Endometriosis: Key Facts. 2023.
  • [3] Becker CM, Bokor A, Heikinheimo O, et al. ESHRE Guideline: Endometriosis. Human Reproduction Open. 2022;2022(2):hoac009. doi:10.1093/hropen/hoac009

Putting words to what your body goes through is already an act of care. Endometriosis has many faces, and every symptom deserves to be taken seriously, even those that seem unrelated. Track your symptoms cycle after cycle in Endora, book an appointment, dare to say "I'm in pain." Your voice matters, and you deserve care that matches what you live.

This article is for information only and does not replace the advice of a health professional. If a symptom worries you, talk to a doctor.